What happened to Marion?!: (
ahh you scared me! she’s still here, just changed her url to yogawithmayon :)
Hey Ola, I was which poses are effective for building overall strength, particularly in the core? I'm a runner and I feel like sometimes my entire core area, not just abs, lets me down a little.
Hello! Oh, I know this feeling, it sucks. Here’s what you can do:
- plank, forearm plank, side plank
- boat pose
- down dog
- dolphin pose
- chair pose
- arm balances (start with crow pose, then move to side crow, eight angle pose, bhujapidasana etc.)
- locust pose
- goddess pose
- warrior I, II and III
and many more, but these are a great start. Hold them for at least 5 breaths and then repeat as many times as you want.