Pic de l'Escalette
by Simon Dubreuil

Dignity and tranquility last forever… by blue mountain thyme on Flickr.
Anonymous asked:
What happened to Marion?!: (

ahh you scared me! she’s still here, just changed her url to  :)

Anonymous asked:
Hey Ola, I was which poses are effective for building overall strength, particularly in the core? I'm a runner and I feel like sometimes my entire core area, not just abs, lets me down a little.

Hello! Oh, I know this feeling, it sucks. Here’s what you can do:

  • plank, forearm plank, side plank
  • boat pose
  • down dog
  • dolphin pose
  • chair pose
  • chaturanga
  • arm balances (start with crow pose, then move to side crow, eight angle pose, bhujapidasana etc.)
  • locust pose
  • goddess pose
  • warrior I, II and III

and many more, but these are a great start. Hold them for at least 5 breaths and then repeat as many times as you want.