My yoga challenge for 2014!
I want to master the primary series of ashtanga yoga :) 
I plan to focus on one pose/ sequence each day (and its variation), take a pic and write something about it. I will tag it as #primaryashtanga2014
If anyone would like to join me, I’d be over the moon :))
Surya Namaskara A
Surya Namaskara B
Padangusthasana and Padahastasana
Utthita & Parivritta Trikonasana
Utthita & Parivritta Parsvakonasana
Prasarita Padottanasana A, B, C & D
Parsvottanasana
Utthita Hasta Padangusthasana
Ardha Baddha Padmotanasana
Utkatasana
Virabhadrasana A & B
Dandasana
Paschimottanasana A,B & C
Purvottanasana
Ardha Baddha Padma Paschimottanasana
Trianga Mukha Eka Pada Paschimottanasana
Janu Sirsasana A, B & C
Marichyasana A, B, C & D
Navasana
Bujapidasana
Kurmasana
Supta kurmasana
Garbha pindasana
Kukkutasana
Baddhakonasana A, B & C 
Upavistha konasana A & B
Supta konasana
Supta padangusthasana
Ubhaya padangusthasana
Urdva Mukha Paschimottanasna 
Setu bandhasana
Urdva danurasana
Paschimottanasana
Sarvangasana
Halasana
Karnapidasana
Urdva padmasana
Pindasana
Mtsyasana
Uttana padasana
Sirsasana
Baddha padmasana
Yoga mudra
Padmasana
Utpluthee
Savasana

My yoga challenge for 2014!

I want to master the primary series of ashtanga yoga :) 

I plan to focus on one pose/ sequence each day (and its variation), take a pic and write something about it. I will tag it as #primaryashtanga2014

If anyone would like to join me, I’d be over the moon :))

  1. Surya Namaskara A
  2. Surya Namaskara B
  3. Padangusthasana and Padahastasana
  4. Utthita & Parivritta Trikonasana
  5. Utthita & Parivritta Parsvakonasana
  6. Prasarita Padottanasana A, B, C & D
  7. Parsvottanasana
  8. Utthita Hasta Padangusthasana
  9. Ardha Baddha Padmotanasana
  10. Utkatasana
  11. Virabhadrasana A & B
  12. Dandasana
  13. Paschimottanasana A,B & C
  14. Purvottanasana
  15. Ardha Baddha Padma Paschimottanasana
  16. Trianga Mukha Eka Pada Paschimottanasana
  17. Janu Sirsasana A, B & C
  18. Marichyasana A, B, C & D
  19. Navasana
  20. Bujapidasana
  21. Kurmasana
  22. Supta kurmasana
  23. Garbha pindasana
  24. Kukkutasana
  25. Baddhakonasana A, B & C 
  26. Upavistha konasana A & B
  27. Supta konasana
  28. Supta padangusthasana
  29. Ubhaya padangusthasana
  30. Urdva Mukha Paschimottanasna 
  31. Setu bandhasana
  32. Urdva danurasana
  33. Paschimottanasana
  34. Sarvangasana
  35. Halasana
  36. Karnapidasana
  37. Urdva padmasana
  38. Pindasana
  39. Mtsyasana
  40. Uttana padasana
  41. Sirsasana
  42. Baddha padmasana
  43. Yoga mudra
  44. Padmasana
  45. Utpluthee
  46. Savasana
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6 months ago

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